Top Health Tips For You
Health is major part in human life .Maintaining
the general health is a crucial part of life. This is self-explanatory because
in order to stay alive, the most important thing is to keep your body at its
best conditions at all times. Below are some of the top health tips that can
help you do that.
Exercise
This is major important in live. While it is something you need to do on a regular basis (like sports and hitting the gym), practice stretching and simple exercise each time you wake up everyday which will help in blood circulation and getting you ready for the day ahead.
This is major important in live. While it is something you need to do on a regular basis (like sports and hitting the gym), practice stretching and simple exercise each time you wake up everyday which will help in blood circulation and getting you ready for the day ahead.
Breakfast
Too important never skip breakfast!. Skip only if it is absolutely necessary like you fasting. Always make a point to eat in the morning, and while you are at it, have a balanced meal by adopting one which is high in fiber and protein.
Too important never skip breakfast!. Skip only if it is absolutely necessary like you fasting. Always make a point to eat in the morning, and while you are at it, have a balanced meal by adopting one which is high in fiber and protein.
Diet
This is something that needs to take care by you. Ensure that you have a balanced diet and one which follow a certain time. Important your breakfasts, lunches and dinners at the standard and appropriate times. Always follow the diet pyramid when eating. Make sure that they are high on fiber to help digestion and feel full. Garlic and onions would be a good to eat for you.
Cut the ‘sins’This is something that needs to take care by you. Ensure that you have a balanced diet and one which follow a certain time. Important your breakfasts, lunches and dinners at the standard and appropriate times. Always follow the diet pyramid when eating. Make sure that they are high on fiber to help digestion and feel full. Garlic and onions would be a good to eat for you.
Alcohol and cigarettes are what we are talking about here. If you cannot quit smoking yet, think about it. Quit smoking is compulsory for maintaining your health. As for alcohol, never take this. Alcohol is bad.
Calcium
You need make that keep your bone health strong at all times. Calcium can be source from milk and yoghurt.
You need make that keep your bone health strong at all times. Calcium can be source from milk and yoghurt.
Checkup
Like it or not and whether you are afraid or not, ensure that you go for a regular checkups to check what’s happening in your body every six month check.
Vitamin CLike it or not and whether you are afraid or not, ensure that you go for a regular checkups to check what’s happening in your body every six month check.
You need at least 90mg of Vitamin C each day. By nature, oranges are rich with this while guavas are known to be Vitamin C providers too. If that is not enough, take supplements.
Water
Always drink lots of white water, even if it means having to go to the toilet frequently. Take note that you drink lots of boiled water and try to minimize on bottle mineral water. Again, you need to do this in moderation as drinking too much water could be damaging your body and brain.
Maintain your mindAlways drink lots of white water, even if it means having to go to the toilet frequently. Take note that you drink lots of boiled water and try to minimize on bottle mineral water. Again, you need to do this in moderation as drinking too much water could be damaging your body and brain.
The physical body can be kept at its best working condition but keep a peaceful mind. Your body need rest from strest. Do Yoga or practice mind exercises. Rest the mind when it is supposed to by watching a comedy or listening to light music.
Rest
Go to sleep at the right time and do it consistently. Things that should not be bring while sleep are work, business and anger.
Go to sleep at the right time and do it consistently. Things that should not be bring while sleep are work, business and anger.
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